Cognitive distortions are unhelpful thought patterns that cause inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a crucial role in contributing emotional distress and unhealthy behaviors. CBT aims to recognize these distorted thoughts and modify them with more realistic ones, leading

Cognitive Behavioral Therapy presents a powerful framework for understanding our ,cognitions, ideas. By recognizing these mental processes, we can begin to question them and foster more beneficial ways of thinking. This process allows us to achieve a deeper insight into our emotions, feelings and responses. Through CBT techniques such as behavioral

The field of Cognitive Behavioral Therapy (CBT) is continually flourishing, and with it comes a growing demand for qualified professionals. If you're passionate to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will illuminate the path to becoming a certified CBT practiti